Showing posts with label omelet. Show all posts
Showing posts with label omelet. Show all posts

Saturday, February 15, 2014

Southwestern Omelet



  • 2 tablespoons chopped fresh cilantro 
  • 1/4 teaspoon salt
  • 4 large egg whites 
  • 1 large egg 
  • 1/2 cup canned black beans, rinsed and drained 
  • 1/4 cup chopped green onions
  • 1/4 cup (1 ounce) reduced-fat shredded cheddar cheese 
  • 1/4 cup bottled salsa 
  • Cooking spray


  1. Combine first 4 ingredients in a medium bowl, stirring with a whisk. Combine beans, onions, cheese, and salsa in a medium bowl.
  2. Heat a medium nonstick skillet coated with cooking spray over medium heat. Pour egg mixture into pan; let egg mixture set slightly. Tilt pan and carefully lift edges of omelet with a spatula; allow uncooked portion to flow underneath cooked portion. Cook 3 minutes; flip omelet. Spoon bean mixture onto half of omelet. Carefully loosen omelet with a spatula; fold in half. Cook 1 minute or until cheese melts. Slide omelet onto a plate; cut in half.